As the green-clad festivities of St. Patrick’s Day wind down, many of us find ourselves grappling with the aftermath of indulgence. It’s not just about the food and drink consumed; it’s about the emotions that drive us to overeat and the guilt and self-resentment that follow. Emotional eating can turn celebrations into moments of regret, but there’s hope in breaking the cycle through innovative approaches like group therapy.
Liza is a Certified Clinical Hypnotherapist. Her journey in the field of hypnotherapy and alternative healing began when she was overwhelmed and under a lot of pressure and stress.
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