Weight Gain – 9 Contributing Factors

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Weight Gain – 9 Contributing Factors

July 29, 2024April 8, 2024 by Liza Boubari

Weight gain—we’ve all been there. What contributes to weight gain, and what can help you drop it?

As we navigate the complex landscape of factors contributing to weight gain, hypnotherapy emerges as a powerful tool. It offers a mind-body approach to tackle underlying issues such as stress eating and emotional imbalances. By addressing these root causes, hypnotherapy can pave the way for sustainable weight management and a healthier lifestyle.

Are you feeling frustrated in your weight management journey?

Overcoming Emotional Eating After St. Patty’s Day Celebrations

November 12, 2024March 11, 2024 by Liza Boubari

As the green-clad festivities of St. Patrick’s Day wind down, many of us find ourselves grappling with the aftermath of indulgence. It’s not just about the food and drink consumed; it’s about the emotions that drive us to overeat and the guilt and self-resentment that follow. Emotional eating can turn celebrations into moments of regret, but there’s hope in breaking the cycle through innovative approaches like group therapy.

Group Therapy

Emotional Eating – It’s a No-Brainer.

March 4, 2024February 26, 2024 by Liza Boubari

Emotional Eating

Emotional eating is less about the relationship between food and your feelings and more about coping with those feelings.

Weight Gain – 9 Contributing Factors

emotional eating