Do you feel like you’re going through life on autopilot, barely holding it together?
Maybe you’re managing each day, but deep down, you feel stuck—disconnected, detached, and unable to move forward. This isn’t just exhaustion; it’s something deeper. Functional Freeze is the body’s way of coping with overwhelming stress or trauma, leaving you in a state of emotional paralysis long after the threat is gone.

What if you could break free from this cycle and reconnect with yourself and the life you deserve? Hypnotherapy offers a gentle, empowering way to release the hold of Functional Freeze, helping you regain clarity, emotional balance, and the freedom to truly live again.

What is Functional Freeze?

People experiencing functional freeze may feel “stuck” or disconnected, unable to take action even when the threat is gone. This state can manifest as emotional numbness, difficulty making decisions, or physical sensations of heaviness or fatigue. While it’s a normal response to extreme stress, being trapped in this mode over time can be debilitating.

Hypnotherapy for Recovery

Hypnotherapy provides a gentle, effective pathway for addressing and recovery. Unlike traditional talk therapies, hypnotherapy works directly with the subconscious mind—the part of the brain where trauma responses are stored. Through guided relaxation and focused techniques, hypnotherapy helps you access this deep state, allowing you to process unresolved trauma and rewire unhelpful patterns.

During our sessions, you’ll be guided to explore the roots of your functional freeze response in a safe, controlled environment. By addressing the underlying triggers, you can gradually release the hold that trauma has on your nervous system. Hypnotherapy also emphasizes grounding techniques, empowering you to stay present in the moment and regain control when feelings of immobility arise.

Recovery from functional freeze isn’t about “fixing” what’s broken; it’s about reconnecting with your innate strength and resilience. Hypnotherapy not only helps release the trauma but also fosters a renewed sense of confidence and agency. Many individuals find that through hypnotherapy, they can overcome emotional and physical blocks, improving their relationships and overall well-being.

If you’ve been living with the weight of functional freeze, know that healing is possible. Hypnotherapy offers a compassionate and powerful way to reclaim your life, one step at a time.

References and Resources

Liza narrated an audio recording, Stress No More, which can be very helpful and available at the HealWithin store. Just download the recording and save it to your device so that you can listen to it at your leisure. Find a quiet and comfortable place as you allow hypnosis to happen.

Would you like more information about functional freeze and recovery methods? Visit HealTalkTuesday.com to explore how hypnotherapy can guide you toward freedom and self-discovery. You might also be interested in our related article, Workplace Anxiety and Mental Health Among Women.

Scholarly Articles: Management of Functional Neurological Disorders (FND): Experience from a Swiss FND Clinic