Reclaim Your Power and Take the First Step Toward Freedom
I understand how overwhelming it can feel to be trapped in fear, self-doubt, or emotional pain. Whether you’re still in the middle of it or carrying the scars from the past, I want you to know that you are not alone—and you no longer need to do this on your own.
Reclaim Your Power
Hypnotherapy offers a safe, compassionate space where you can begin to rediscover the strength within yourself. Together, we’ll work to help you regain clarity, reframe painful memories, and reduce the emotional triggers that weigh you down. With every step, you’ll start to rebuild your inner strength, gaining the confidence and resilience you need to take back control of your life.
You deserve to feel safe, supported, and empowered—and I’m here to guide you toward that place of healing and freedom. Let’s take this journey together.
Hypnotherapy Can Help
For survivors of abuse, the healing journey also means reclaiming a sense of control. Hypnotherapy empowers you to connect with your inner strength, allowing you to rewrite the narrative of your life. The process is not about reliving trauma but reshaping your emotional responses to it. Clinical studies, such as those by Dr. David Spiegel at Stanford University, have shown that hypnosis can effectively provide relief from intrusive thoughts, nightmares, and emotional distress.
Another profound benefit of hypnotherapy is its ability to foster self-compassion. Survivors of domestic abuse often carry feelings of guilt or shame, even though the abuse was never their fault. Hypnotherapy helps release these harmful beliefs, replacing them with a renewed sense of self-worth and empowerment.
Picture waking up free from the grip of fear and doubt, stepping into each day with confidence and clarity. You’ve already survived the hardest parts of your journey. Now, it’s time to heal. With hypnotherapy, you can embrace a future defined not by your trauma but by your strength and resilience.
Resources and References:
Liza narrated an audio recording, Relax and Unwind, that helps you destress, available at the HealWithin store. Just download the recording and save it to your device so that you can listen to it at your leisure. Find a quiet and comfortable place as you allow hypnosis to happen.
You might want to read our related post, PTSD – Panic & Anxiety, where Liza talks about a client who going through extreme panic and anxiety because her family had a similar history to the Scott Peterson case.
Dr. David Speigel – Studies at Stanford University
SAFETY ALERT: If you are in danger, please use a safer computer and consider calling 911. The National Domestic Violence Hotline at 1-800-799-7233 / TTY 1-800-787-3224 or text 88788 is available to assist you 24/7.
