When we live consciously, we shift from reacting to life to intentionally shaping it—from old patterns to empowered choices.
In this transformative episode of Real Talk with Liza, host Liza Boubari invites us to slow down and truly listen—to our thoughts, our bodies, and the quiet inner voice we often ignore. With over 24 years of experience as a clinical hypnotherapist and expert in stress management, Liza shares a powerful truth: the life we long for begins not with external change, but with conscious awareness.
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Live Consciously
What does it mean to live consciously? Liza explains that it starts by becoming fully present with ourselves—our beliefs, our stories, and even the subconscious patterns we didn’t realize we were carrying. Many of us live based on outdated beliefs formed during childhood or during moments of survival. She lovingly calls this our “BS”—our belief system. And the good news? Our BS can be rewritten.
Through real-life client stories and deep personal insights, Liza shows how hypnosis can help uncover the emotional weight behind unhealthy habits, whether it’s smoking, emotional eating, or feelings of inadequacy. In one striking example, a client’s subconscious responded with a simple pinky movement during hypnosis—revealing that the answers she was seeking were already within her.
Liza gently reminds us that we often look outside ourselves for validation or healing. But true change begins when we pause, reflect, and reclaim our inner power. That includes listening to our bodies, re-examining our thought patterns, and consciously choosing how we respond to life’s challenges.
Whether you’ve been feeling disconnected, overwhelmed, or simply ready for something more, this episode is an invitation to shift from unconscious habits to mindful living. To let go of the stories that no longer serve you and create space for self-trust, empowerment, and growth.
Ready to begin your journey? Liza offers free 15-minute consultations and downloadable healing audio tools at HealWithin. Because the first step toward change is awareness—and you already hold the power to begin.
You might also be interested in Liza’s last podcast guest, Dr. Henriette Minassian. who talked about healing beyond the scale.
