In this heartfelt solo episode of Real Talk with Liza, Liza Boubari dives deep into the emotional weight we silently carry—anxiety, fear, numbness, and the self-doubt that quietly shapes our lives. With compassion and clarity, Liza guides listeners through the power of hypnotherapy and mindfulness to help release internal chaos and reconnect with inner strength. Through personal stories, client testimonials, and accessible self-soothing exercises, she offers powerful tools to reclaim control, cultivate safety, and ignite healing from within. This episode is a tender invitation to pause, feel, and evolve.
Emotional Weight
Whether you’re feeling anxious, numb, or lost in your own mind, know this—you’re not broken, and you’re certainly not alone. Emotional weight doesn’t come from what we eat, but from what we hold inside—old fears, unspoken pain, the masks we wear to appear strong. And while medication can ease the symptoms, true healing begins when we gently listen to what our body and spirit are trying to say.
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Hypnotherapy isn’t about losing control—it’s about reclaiming it. By tapping into the subconscious mind, we can uncover the root of our patterns, release limiting beliefs, and start to rewire our internal narrative from one of fear to freedom.
Through client stories, including one woman whose anxiety traced back through layers of trauma, I show how hypnosis and mindfulness can transform deep emotional wounds into clarity and peace. From tapping exercises and vocal vibrations to visualization and inner dialogue, I share simple tools you can use to calm your nervous system and reconnect with your core.
You matter. Your story matters. And healing is possible—starting now. You might also want to read our article on Hypnotherapy vs Talk Therapy.
If this resonated with you, book a free 15-minute consultation at HealWithin or listen to the full episode at RealTalk870.com.
