Life is a journey, and you are the conductor of your own train. No one else has the power to dictate your path—only you. Every choice you make determines the speed, direction, and destination of your journey. But along the way, it’s essential to pause, reflect, and assess what (or who) is traveling with you. Are your passengers uplifting you? Is your baggage weighing you down? Are your dreams within reach?

Let’s take a closer look at your train and ensure it’s aligned with the future you want to create.

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Loss is a part of life, yet it can shake us to the core. Whether it’s the passing of a loved one, the end of a relationship, losing a job, or the devastation of a natural disaster, the emotional weight can feel unbearable. But here’s the truth—you are not meant to stay in that pain. Healing is a journey, and with time, self-care, and tools like hypnotherapy, you can release the heaviness and step into a place of renewed strength. You don’t move on from love and memories; you learn to carry them in a way that allows you to live fully again.

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Does the mere mention of the word “menopause” make you cringe?  You can now make these simple lifestyle changes and enjoy your body’s natural changes.

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For many, Thanksgiving is the time of year when families gather, memories are made, and gratitude flows. Yet, not everyone has that picturesque Thanksgiving filled with warmth and laughter. Sometimes, the chaos and stress overshadow the joy.

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Embracing Moments I Treasure – By transforming the concept of “time” into “emit,” we are reminded of the importance of embracing each fleeting experience.

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Managing ADHD (Attention Deficit Hyperactivity Disorder) can be challenging for many individuals, as it affects their ability to concentrate, control impulses, and manage daily tasks. While traditional treatments like medication and behavioral therapy remain common, hypnotherapy offers a unique, non-invasive approach to managing symptoms by helping individuals tap into their subconscious mind to foster focus, relaxation, and self-control.

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Group sessions offer connection, healing, and growth through shared experiences, and they begin on October 5th, 2024 at HealWithin in Glendale.

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PTSD – is, by its very name, a disorder that is triggered after a traumatic event. It may be almost immediately after, or it could be years later.

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