Liza Boubari 
You may have heard the phrase, “It takes 21 days to change a habit.”
My philosophy is that it actually takes 33 consecutive days of repeating the same thing over and over – either good or bad, to change and form a new habit.
Are you wondering why 33 instead of 21 days?
Holding on to the past is energetically heavy and can hurt you in the long run. Here are 5 steps to release the past and the pain.
Clinical hypnosis is typically used as a complementary therapy alongside Western medicine rather than a replacement for it. Here is how it can be an augmentation and integrated with Western medicine:
When most people hear “hypnosis,” they often think of a stage performer making people cluck like chickens. However, hypnosis or hypnotherapy can be valuable in treating various physical and mental health issues. We will explore hypnotherapy, how it works, what it can be used to treat, and whether it is dangerous.
Hypnosis is a powerful therapeutic tool known as hypnotherapy. Its wonders lie in its ability to tap into the subconscious mind and facilitate profound changes in thoughts, feelings, and behaviors.
At its core, hypnosis is a state of focused attention and heightened suggestibility. Contrary to popular belief, it is not unconsciousness or sleep but rather a state of deep relaxation where the mind becomes highly receptive to suggestions. During hypnosis, you enter a trance-like state where the conscious mind takes a backseat, allowing the hypnotherapist to communicate directly with the subconscious.
When people think of weight loss, hypnosis isn’t the first thing that comes to mind. It’s not even something we might think about at all. That is changing, especially when popular shows like The Biggest Loser use hypnosis as part of their weight loss program. But is hypnosis something that can help you lose weight? Or is it just a good way to relax and meditate?
Liza is a Certified Clinical Hypnotherapist. Her journey in the field of hypnotherapy and alternative healing began when she was overwhelmed and under a lot of pressure and stress.
Monday - Friday -10:00 AM to 5:00 PM
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