Synopsis goes here
Your thoughts begin as conversations, ideas, or symbols and are translated by your conscious minds into words. Did you know your choice of words significantly impacts your mindset and actions?
A torn jacket is soon mended; but hard words bruise the heart of a child.
~ Henry Wadsworth Longfellow
Your Words Matter
Words to Be Mindful Of
Phrases like “do I have to,” “could I,” and “should I” – imply obligation and underlying resentment. These words suggest that you’re not fully embracing your decisions. Instead, be mindful and shift to phrases like “I am ready to” or “I can now.” This simple switch can significantly affect how you perceive and handle your actions.
The word “should.” It’s a disempowering term that shifts responsibility from you to someone else, making you feel less in control. This lack of ownership can lead to uncertainty and potential resentment if things don’t go as expected.
Empowering Language
- Switch: Remind yourself to notice when you use low-energy words and switch to higher-energy ones.
- Speak in the Now: Talk as if your desired outcome has already happened. This creates a sense of immediacy and confidence.
- Positive Connections: Form healthier connections with positive words. Replace negative or doubtful terms with uplifting and empowering ones.
- Because and Now: Use “because” to answer why you’re doing something and “now” to prompt immediate action.
- Eliminate “Try”: Reserve “try” for things you’re genuinely unsure about. Otherwise, it can set you up for failure. Say “I will” instead.
- Remove “But”: The word “but” often introduces doubt or judgment. Replace it with “and” or “yet” to maintain positivity.
- High-Energy Words: Consciously use words like “gratitude,” “laughter,” “kindness,” “love,” “abundance,” “success,” “joy,” “freedom,” “power,” and “health.”
The Power of “Stop”
Even the word “quit” carries negative subconscious associations. From a young age, we’re told not to be quitters. This ingrains a resistance to quitting, even when it’s necessary. Instead, use “stop.” The word “stop” is more empowering and clear, indicating a conscious decision rather than a failure.
Shedding, Releasing, and Letting Go
Another critical shift in language is the use of “shed,” “release,” or “let go” instead of “lose.” Your subconscious minds resist losing anything valuable or pleasurable. When we lose something, it often feels bad and out of control, leading us to search for it. By choosing to “shed,” “release,” or “let go,” you take control and make a conscious decision, which feels empowering and intentional.
A Seven-Day Challenge
Choose one power word daily for a week and observe how your words, thoughts, and feelings change. By consciously selecting and using high-energy words, you’ll likely find yourself feeling more positive, empowered, and ready to take on the world.
Remember, words matter. They shape your reality and influence your actions. Make a habit of choosing words that reflect who you want to be, and watch how things work out for you!
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