Fear of flying – Summer is here, and while many are excited for vacation, some dread it due to a fear of flying. If the mere thought of flying makes your heart pound and triggers a cold sweat, it’s your body’s fight-or-flight response to stress. An overactive imagination doesn’t help either. If you find yourself relying on drinks or pills to numb the fear, then where is the pleasure in that? Travel is supposed to be enjoyable and easy.

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