Emotional Eating
Emotional eating is less about the relationship between food and your feelings and more about coping with those feelings.
Emotional Eating – It’s a No-Brainer.
Month: February 2024
Humor, Healing, Hypnosis
Humor, that delightful ability to tickle your funny bones and light up your spirits, is not just about cracking jokes or watching slapstick comedy. It’s also about tapping into the fluid essence of healing within. Humor refers to the body’s own fluids, such as blood and lymph, which play crucial roles in our well-being.
Rituals of Fire Celebrating Spring
The coming of Spring is celebrated worldwide, usually with fire. Fire is cleansing, burning away the old, and rejuvenating for the new year. We ignite the flame of transformation within ourselves, guided by the light of renewal and possibility. Rituals also play a vital role in promoting emotional and psychological well-being. Practices like meditation, yoga, and mindfulness rituals have been shown to reduce stress, anxiety, and depression while enhancing overall mental health.
Valentine’s Day and Hypnosis
Hypnosis can improve communication, resolve conflicts, and foster intimacy in romantic relationships just in time for Valentine’s Day. Read Marta’s story.
